12. 75 inches x 5. 25-inch diameter, lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist’s hands. A medium-density muscle roller is comfortable to use – making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from a lower back injury, sciatica, or plantar fasciitis. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm-up and cool-downs. Provides an instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym Loved by runners, exercise athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and aid those just doing a normal fitness workout. Great for the arch of the foot, and any part of the superior body but the spine or neck
